Day 285 – Spartan Team Workout

May 26th, 2017 – With the Spartan race coming up in a few weeks, our team captain wanted to us all together to get an idea of how prepared we are for the race. What followed was a good 2-hours of intense running, hill sprints, burpees, tire flips, rope climbing, and spear throws.

This session ended up being extremely fun, and beneficial. We each shared our little tips for doing each of these workouts and ended up vastly improving how we do them. I am confident that most of our team will be ready to take on the Spartan race. Hoorah!

ropeClimb

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