March 18th, 2017 – It’s a Saturday morning, meaning time for another Krav Maga class! I drove off to Fight or Flight Academy for an hour of Krav Maga practice. After Krav I went off to use the Academy’s weight lifting equipment to get my second workout on. I finished off my morning workouts with a 30-minute bike ride to fulfill today’s triathlon training.
A tiring, but worthwhile workout!