Day 257 – The Punch-Out Routine

March 18th, 2017 – It’s a Saturday morning, meaning time for another Krav Maga class! I drove off to Fight or Flight Academy for an hour of Krav Maga practice. After Krav I went off to use the Academy’s weight lifting equipment to get my second workout on. I finished off my morning workouts with a 30-minute bike ride to fulfill today’s triathlon training.

A tiring, but worthwhile workout!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s