February 15th, 2017 – I am excited to put in another 4-hour session at Fight or Flight Academy for a combination of Parkour, Sword Training, and Weight Lifting!
For swords I noticed that my strikes are much faster than normal. I guess I can thank the 5-minutes of training strikes every single day for getting me to this speed. My workout ended with a weight lifting class with an intense chest day. Great workout to end a Wednesday!