Day 240 – Rowing and Bruises

February 13th, 2017 – Today is another strength training day meaning it’s time to workout hard. After work it was time for sets of dead lifts, pull ups, and one-arm push ups. Towards the end I squeezed in 20-minutes of cardio with some rowing. I have to admit, I was pretty exhausted after my workout making me sluggish during my rowing regime.

Later in the evening it was time for Krav Maga for knife defenses. Ended up getting quite a few bruises in the end. Just a few more battle wounds in my Quest for improvement!

100mrow

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s