Day 139 -1 Week of Road Work

October 1st, 2016 – This ends week 1 of 8 of my Mileage program. Man has this program been exhausting. I am all for running at long distances but it feels like a whole different story doing it at high speeds for several miles. Still, I finished 1 week of the program and that just means I am 1 week closer to getting that 5 minute mile.

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